MANAGING PERIOD CRAMPS & LAVENDER'S ROLE
Lavender Essential Oil
Lavender essential oil is a popular and versatile oil that has been used for centuries for its various benefits. From aromatherapy to skincare, this oil offers a wide range of uses that can improve your overall well-being.
What are the key benefits of Lavender Essential Oil?
1. Relaxation: Lavender oil is well-known for its calming properties. It can help reduce stress, anxiety, and promote relaxation. Studies have shown that inhaling lavender oil can help lower heart rate and blood pressure.
2. Sleep: Due to its calming effects, lavender oil is often used to improve sleep quality.
3. Skincare: Lavender oil has anti-inflammatory and antibacterial properties, making it a great addition to skincare routines. It can help soothe irritated skin, reduce redness, and provide anti-aging properties.
4. Pain relief: The analgesic properties of lavender oil make it effective in relieving various types of pain, including muscle aches, cramping, and joint pain.
Period cramps, also known as dysmenorrhea, affect many individuals during their menstrual cycle. These cramps can range from mild discomfort to debilitating pain. Here are some tips to help you manage period cramps effectively.
1. READ 'THE FIFTH VITAL SIGN.'
I truly believe that every woman on this planet needs to read this book. I am flabbergasted on how much I didn't know about my own body before I read this. Also, she covers everything from PCOS to endometriosis and all types of periods and how to combat pain associated with all of the above.
2. TAKE AN EPSOM SALT BATH
Not only will the heat from the tub relax and soothe your cramps - but the added magnesium in Epsom Salts will be absorbed through your skin. Magnesium is an essential mineral that many Americans are deficient in. Magnesium deficiency can be the likely cause of muscle cramps, fatigue, and nausea to name a few. This is your sign to relax & take a bath!!
3. APPLY A TOPICAL CREME
There are so many amazing creams on the market to help with cramps. I recommend something all natural of course. We make a muscle rub that works wonders and also a lavender butter that is another great option. Both are linked below.
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