LAVENDER ESSENTIAL OIL
Lavender Essential Oil
Lavender essential oil is a popular and versatile oil that has been used for centuries for its various benefits. From aromatherapy to skincare, this oil offers a wide range of uses that can improve your overall well-being.
What are the key benefits of Lavender Essential Oil?
1. Relaxation: Lavender oil is well-known for its calming properties. It can help reduce stress, anxiety, and promote relaxation. Studies have shown that inhaling lavender oil can help lower heart rate and blood pressure.
2. Sleep: Due to its calming effects, lavender oil is often used to improve sleep quality.
3. Skincare: Lavender oil has anti-inflammatory and antibacterial properties, making it a great addition to skincare routines. It can help soothe irritated skin, reduce redness, and provide anti-aging properties.
4. Pain relief: The analgesic properties of lavender oil make it effective in relieving various types of pain, including muscle aches, cramping, and joint pain.
5. Hair Health - Lavender oil can be a safe add-on to your hair care regimen. Studies show it may promote hair growth and prevent thinning, and lavender oil may also have other perks for your scalp and hair health.
1. Soothe Miracle Butter
Heavily scented with pure French Lavender Essential Oil this product is sure to relax your mind and body.
2. Bedtime Bears Gummies
These gummies are the absolute best. They take less than 10 minutes to make, have all natural ingredients, and are delicious. Do yourself a favor and make these gummies!!
Link to recipe >>>> https://holfamily.com/bedtime-
3. Cozy & Cute Pair of Pajamas
I did not expect to love these as much as I do - but they are the best PJ's I've ever bought. They have held up really nicely even after a gazillion washes.
4. Lavender Mist
This Lavender mist is heavenly. It is a Face Mist - but I recommend spraying this everywhere and especially on your pillow before you go to sleep.
5. Sleepytime Tea
Everyone and their mother know about this tea - but if you have not - GO get yourself some! I am pretty sure they sell this stuff at every supermarket in America. It is an amazing addition to any bedtime ritual. It relaxes and hydrates you before bed!
6. Silk Eye Mask
Did you know to optimize your sleep your room should be pitch black? And I mean your room should be so dark that you can't even see your fingers. Sketchy. Anyway, go get yourself some black out curtains or these Eye Masks to optimize your sleep.
7. Skin Rehab Face Moisturizer
This moisturizer will be sure to leave your skin glowing and healed by the morning. It is so important to moisturize your face before you go to bed so while you sleep your skin cells can turnover and repair properly. This moisturizer is calming and great for sensitive skin.
8. Journal
I personally do not 'journal' in the traditional way - where you write down all your thoughts and feelings. (although some people swear by this, and it is definitely beneficial in so many ways!! it is just not for me.) I like to brain dump my to do lists before I go to bed. This way I am not up until ungodly hours thinking of everything that needs to get done.
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